I find joy in helping others navigate life and identify various ways to grow through their individual circumstances while becoming stronger in the process. I provide a a safe and non-judgmental space for Individuals and Families to process their lived experiences. I am most equipped to work with those seeking support or a listening ear in a time of need for anxiety, depression, self-esteem challenges, relationship challenges, parenting challenges, microaggressions, and trauma.
Most of my experience is working directly with women, children, and families meeting needs related to education, support, mental health, and crisis intervention. I utilize mindfulness, Cognitive behavioral approaches and encourage clients to pursue holistic approaches to health (exercise, proper sleep, routines, work-life balance, etc.).
My goal is to create a safe space to be unapologetically you! My approach is person centered, strengths based, and trauma informed. I believe in assisting and supporting clients to be the author of their own lives.