**** NOT ACCEPTING NEW CLIENTS AT THIS TIME*** Sometimes we find ourselves at odds with our circumstances or it might seem like our circumstances are actively working against us. Do you have a history of anxiety, depression, PTSD or are these feelings new to you? Are you are struggling with difficult life transitions such as pregnancy/child birth/family planning, life altering decision-making, or low self-esteem? You don't have to carry the weight alone. Together we can identify barriers as well as your strengths and skills that can be utilized to foster the development of the person you can be most proud of.
Along with being eclectic in my approach by pulling from evidenced based interventions such as Cognitive Behavioral Therapy (CBT), I also promote the mind/body connection through incorporating practices of yoga, meditation, exercise, nutrition, and religious/spiritual ceremony into the therapeutic discussion.
I am devoted to creating an inclusive and safe environment with respect to all personal and cultural identities. I am a firm believer in the power of humor. Finding the humor can offer us perspective, it can connect us, and most importantly, laughing especially with another person, just feels good!