I help adults and youth through challenging times. Together, we will break down unhelpful patterns and old fears in order for you to make meaningful changes and increase your wellness. I tailor my counseling "toolkit" toward your individual values and health goals and I strive to create safety at all times; giving you options and empowering your healing. I especially appreciate accessing depth work with motivated clients to investigate the root causes of unhappiness. As a graduate of the respected counseling program at Lesley University in Cambridge, MA, my foundation is research-driven, while also mind-body and holistically aware.
My clinical approaches include CBT, Collaborative Problem Solving, ACT model, Existential Psychotherapy, Narrative Therapy, PCIT and I am also IFS informed. I love keeping up with emerging research from the field of Neuropsychology. I bring fifteen years of experience as a professional counselor and five years of teaching experience to support your journey.
I look forward to getting to know you and investigating what would help you to feel happier and more "yourself" again. I'm often told by clients that I am warm and approachable - please feel free to reach out! Please note that it can be easier to reach me by email.