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You are at a point in which your present is being hijacked by your past experiences or emotions. Along with what you are currently experiencing, it has become harder to imagine a satisfying future. You frequently ask yourself, "now what? How can I endure this?" . We need a safe space to find our center in order for any of us to leave the past in the past, learn from our mistakes, move forward and make decisions from a healthy mindset. You will have a safe and serene space to explore ideas and behaviors, to gather thoughts, have time to breathe, and be heard by an empathetic and caring ear.
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I am trained and certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have completed several trauma-focused trainings: Daniel Siegel’s Interpersonal Neurobiology and Mindsight (IPNB) and Francine Shapiro’s Eye Movement Desensitization and Reprocessing (EMDR).
Develop coping skills, identify feelings and triggers, and understand how anxiety and depression affect our brain. Therapy can be challenging and rewarding; let me join you on your journey. You are brave, even if, at times, you are harsh with yourself when you are in distress. Let’s explore how to get back to enjoying life after facing emotional struggles.