I am focused on supporting clients who feel challenged either in a particular phase of their life's journey and want help processing their needs and goals or who are struggling to find peace and want to explore tools and techniques that can help them feel more grounded and discover their inner strengths.
I have several years of experience working with people of all backgrounds and age groups and have a trauma-focused, person-centered and strengths-based approach. Specific specialties include cognitive behavioral, mindfulness-based approaches, narrative, psychodynamic and acceptance and commitment therapy.
Please feel free to reach out if you want to work with with me and experience a supportive, compassionate therapeutic environment.