Do you feel stuck, overwhelmed, lonely or not good enough? You are not alone. In fact, females are twice as likely to experience depression than males. Whether you are struggling with trauma, anxiety, parenting stress, relationship issues or body image, you can feel better. The more we realize our power and our right to set boundaries, value ourselves and choose the path of our life, the more happiness we cultivate.
I specialize in feminist counseling for women and girls using a variety of techniques depending on your needs and preferences. We will examine your life story, challenge distorted thoughts and beliefs, and improve your ability to cope with trauma, anxiety, depression and stress.
The most powerful element in therapy is you! By taking time each week to care for your heart and mind, you can make the changes you desire. Regardless of the problems you may be facing, you have choices and the power to change your life. I look forward to meeting you and helping you grow the life you want.