Do you constantly feel the weight of self-doubt? Do you feel stuck, sad or anxious? As a dedicated therapist specializing in empowering teens and adults, I recognize that these struggles can have a significant impact on your overall well-being. They can affect your relationships, work and school performance, and even your ability to enjoy life's simple pleasures. I will work closely with you to treat what’s troubling you most - your anxiety, depression, lack of self-esteem and/or tendency towards perfectionism. I can help you gain valuable insights into the root of your struggles.
My approach combines a strengths-based model with Cognitive-Behavioral Therapy (CBT) and highlights of Dialectical Behavioral Therapy (DBT). We will explore your unique assets, challenge self-defeating beliefs, and cultivate a mindset that embraces imperfections as stepping stones towards growth and self-discovery.
Together, we will equip you with the tools needed to navigate the challenges that lie ahead. If you're ready to embark on a journey towards self-acceptance andpersonal growth, I invite you to take the first step. Contact me today. Find your strong authentic self and create a future filled with confidence, joy, and limitless possibilities.