I am a Licensed Professional Counselor with more than 30 years of experience as a coach, counselor, and therapist. I see people from New Jersey virtually, and in person in Rochester Minn. Effective therapy begins through a relationship in which one feels heard and understood. I listen well. From that foundation my aim as a therapist is to identify and understand ways in which you may be caught in unfulfilling ways of thinking and interacting , and then work together to uncover and develop strengths and skills to flexibly move toward a more fulfilling and satisfying life. If you’re feeling down - let’s talk - I can help.
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My approach is compassionate and client-centered. I have a flexible approach, utilizing a humanistic and systems based bio-psycho-social understanding of development, challenges, growth, and optimal functioning. My goal is to help you build resilience, flexibility and strengths to actualize a self-selected life direction.
It can be difficult to reach out for help. It is a big step but be assured; I have a great deal of experience in helping to understand, manage stress, overcome challenges, negotiate difficult life transitions, and build effective coping skills. I provide a safe place to explore challenges and develop new ways of healing, growing and being.