You can indeed change your feelings and behaviors, even if that change has seemed unachievable in the past. Perhaps you've already tried to address your concerns on your own. Maybe progress was more difficult than you thought or it proved to be short-lived. If you're ready for change, my goal is to help you move forward toward the life you want to live. I specialize in optimizing peer, romantic, and family relationships; reducing or eliminating substance use and addictive behaviors; and breaking unhelpful patterns around sex, dating, and technology. I welcome and respect all relationship styles and addiction goals.
Core to my practice are objectivity, thoughtfulness, a healthy bit of confrontation, a grounded understanding of how change occurs, and always some humor. We'll start by developing clear, realistic strategies for your specific concerns. From there, we'll look to turn everyday challenges and struggles into opportunities for growth toward your ultimate goals.
I invite you to get in touch with me for an initial phone consultation to discuss what you would like to work on in therapy. You're also welcome to visit my website to learn more about my background, clinical experience, and treatment approach. Sessions are currently available mornings and early afternoons.