Are you ready to leave the old story behind and live the full embodied life you deserve? Therapy is a brave first step in healing. I am not an expert on how you should live. Rather, I seek to support you in living a life you want. As a result of working together, you'll learn to develop more satisfying relationships, navigate life transitions and clarify wants and desires. As a therapist, I am dedicated to creating a safe and calming space for people to explore their needs on a journey to healing and wellness. I have a relational style of therapy that looks to your goals, experiences and strengths in order to meet your unique needs
With a caring and non judgmental approach, I work collaboratively out of strengths-based, trauma informed, solutions-focused theory. I incorporate evidence-based cognitive behavior therapy and motivational interviewing, but use an eclectic approach to meet your specific needs in a way that makes sense to you. When healing is inside out burdens are lifted!
I have eight years experience working specifically with grief, loss, addiction and couples. I also provide court mandated anger management, shoplifting prevention, parenting skill groups and Substance and Alcohol Abuse Evaluations.