With twenty years in private practice, I’ve honed my ability to attune to a person’s unique lens and her lived experience. My passion is women's wellness: I holistically support women in all phases of life to thrive. My special focus is on those faced with infertility, pregnancy loss and birth trauma. Having lived through and healed from those challenges, my connection to women and mothering is intuitive. Drawing upon mindfulness and somatic (body-focused) training, I offer wellness skills for building trauma resilience, practicing mindful self-compassion, and managing the cumulative stress of womanhood and motherhood.
In trainings by well known and respected mindfulness and somatic (body) trauma experts, I've learned how to gently and compassionately guide clients to settle the nervous system and allow for reprocessing the anxious or traumatic response. I offer skills to sustain a sense of well-being in your resilience zone. In this balanced space, you can thrive.
I first ask when I meet a new client: what do you hope for yourself from our sessions? What do you hope to get from me? How would you wish to experience the present, the coming days, and the rest of your life? Therapy is a resting place to be seen and heard by a compassionate witness to your unique lived experience. I look forward to working together.