Have you found yourself dealing with experiences, thoughts, emotions, or behaviors that feel out of control or overwhelming? Or maybe you feel stuck living in the past or frozen with fear about the future? You don't have to struggle with this alone. The support of a skilled and empathetic therapist during these times can be invaluable to fostering resilience, meaning, and movement through life. My foremost goal in therapy is creating a safe space to experience empathy and acceptance that fosters the peace and growth you seek. I would be honored to come alongside you on your journey.
My private practice, Present Wellness Counseling, focuses on bringing healing around the past and the future to live wholly and completely in your NOW. I use traditional talk therapy, EMDR, meditation and mindfulness practices, and creative expression to help you cultivate this sense of presence and ownership of your life.
I am also trained as an ecotherapist. An ecotherapy lens understands that people are a part of nature, and that our mental and physical well-being is often connected to our relationship with the earth. For clients interested in this approach, our sessions can be held in outdoor spaces as available and appropriate. Please contact me for more information!