High functioning anxiety can look like: Being a high achiever, struggling with self-doubt, worry, perfectionism, & feeling the need to constantly please everyone else (at the expense of your own peace). To others, you appear confident & in control, but internally, you have critical thoughts of self, overthinking, & feel insecure in your abilities. If you’re here, you may be feeling ready to break the cycle of anxious thoughts and unfulfilling or unhealthy relationships, & feel more inner peace. My practice is catered to helping women in CA & VA confidently manage symptoms of high functioning anxiety & create healthier relationships.
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My approach for women's anxiety therapy is centered on helping you find concrete ways to increase balance in life, tame anxiety, increase assertive communication, and let go of the guilt (and fear!) that can come from setting healthy boundaries. I offer a subset speciality in healing from (and recognizing) abusive relationships. You are SO worthy of peace.
Learn to manage anxiety & panic. It CAN be done. Reconnect with yourself so you're able to experience contentedness & confidence in your life and relationships. Available to see clients online throughout the entire state of CA & VA; available M W Thu day hours. Please email or call to learn more & get started. Be well & I look forward to speaking with you!