Trying to manage a family, career, friendships, and find time for yourself as the daily cycle continues, leaves you exhausted. So many tasks left undone. Life is feeling overwhelming. Thoughts of tomorrow keep you awake at night. Empathy towards others is depleted leading you feeling irritable and snippy towards others. Your gas tank is empty and your relationships are struggling. You want to succeed. Searching desperately for balance and a way to rejuvenate but feeling lost on where to begin.
The foundation of my approach is built on creating a safe, relaxed, and non-judgmental space to allow client’s comfortability in being their authentic selves. Using a unique blend of EMDR therapy, somatic work, and mindfulness techniques, we will work together to reshape your sense of self, find balance, and heal relationships.
Through our work together, you will learn to live more confidently and feel a deeper connection with everyone in your life – including yourself. If you are ready to make a change, pick up the phone and call today to schedule a free initial consultation.