Integrative Mental Health & EMDR/Trauma Therapy: Are you a sensitive soul or empath perhaps overwhelmed by the stress in our world? I am here to help you find your balance again and offer support and tools to establish a clearer, resilient path moving forward. I will help you look at your life from a holistic perspective to feel good again, to find wellness and peace. Different from traditional therapy, I offer guidance that looks at you as a whole individual, incorporating both your psychological & physical health/wellness in counseling. I specialize in highly sensitive individuals & adults.
I offer EMDR & TRAUMA RECOVERY to adults. Many clients jump into therapy without a compass of goals and a future plan. I am passionate about providing that first step, even if that means initial consultation and referrals for other resources/therapists. I use a non-invasive method called EMDR to install new positive beliefs,a sense of calm & inner strength.
MY HOLISTIC APPROACH includes integrative mental health to support all aspects of healing both your physical & psychological wellness. After our 1st session,you will feel clearer, heard & energized.With compassion, I offer resources necessary to heal you as a whole person, honoring all the systems of mind/body. I often work with adults with chronic illness.