The story of our lives often shape our day to day experiences. As we open up to our story and how we ended up at a certain space in our lives, we begin to see patterns. We begin to see unhealthy ways we have responded to people, relationships that have been less than productive, or events that unfolded different than we had hoped. In order to grow and set a new course, we need to identify the patterns that have lead us here. Therapy is about doing just that - uncovering underlying, most the time subconscious, ways of thinking, so that we can become the people that we want to be.
Through a combination of Cognitive Behavioral Therapy, Narrative Therapy, and Motivational Interviewing, I seek to work with the whole person - body, mind, and spirit. We as human are complex beings. Understanding our stories, getting them straight, and identifying old patterns, for the sake of creating new habits and formed beliefs is the key to change.
Exploring your family of origin is the start of the story. I invite you to join me in the exploration of who you are, what makes you uniquely you, and what you have to offer the world around you. Uncovering subconscious patterns of thought can lead to a life of gratitude and self-awareness you may not otherwise experience.