I work with adults and young adults struggling with stress, anxiety, depression, relationship issues, and emotional management, especially anger. As a clinically trained body-mind therapist, my focus is on mindfulness and present-moment awareness. I believe in growth within safe, non-judgmental relationships where you feel empowered to experience new perspectives, opportunities, and healing. In session I am present-focused, transparent, and relational. My approach is rooted in trust and collaboration. I value authenticity and bring my authentic self into our sessions.
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I offer blended individual, couples, and family counseling. Together we will explore tools and techniques designed to connect your thoughts to your emotions, which we will then use to create strategies for you to heal and grow. I have developed a robust set of resources that are available to all of my clients.
I am an advocate for healthy manhood and a proponent of simple living. I carry a strong connection to the outdoors. My therapeutic support dog, Joe, is a certified Canine Good Citizen and may be a part of our sessions. You deserve healing and connection. Please reach out when you are ready.