In-person unavailable. Online only. Living with internal emotional conflicts inhibits opportunity for connection and regulation which creates isolation and unhappiness. I can help you unravel difficult experiences-past and present, work through bad feelings and cultivate positive change. I'm a relational psychotherapist and incorporate a PolyVagal Theory lens. I specialize in healing childhood abuse/neglect and trauma related stress and symptoms; shame, depression, loss of self, numbing, anxiety, self- destructive behavior, chronic grief and pain, attachment and trust issues, and feeling helpless and hopelessness.
With decades of professional and life experience, extensive knowledge about trauma, self-psychology and psychoanalysis, we will navigate through feelings and symptoms, increasing your ability to better modulate difficult feeling states. Individual, group psychotherapy. Supervision/Consultation using a PolyVagal lens- individual and group
With 43 years of experience I will be able to quickly understand your conflicts and issues. I bring insight, skill, warmth, compassion, kindness and humor when needed. Feelings of self-blame, self-doubt, helplessness, repressed anger, self-sabotage and low self-esteem, can, with time, be regulated and transform into self-confidence and successful relating.