“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!
I integrate evidence-based treatment such as dialectical behavioral therapy, mindfulness practices, cognitive-behavioral therapy techniques, as well as spiritual principles, to help promote positive changes. Through the use of complementary methodologies and techniques my therapy approach will be highly personalized and tailored to your needs.
I believe that everyone has the capacity for healing and that my role is to help facilitate that innate process. I encourage you to set up a free 15-minutes phone consultation to discuss your needs and start your journey towards wellness.