If you are seeking relief from anxiety, depression or understanding life transitions I can provide you with new strategies, healing techniques and to find hope for the future. I help clients find relief and healing from the effects of trauma. I help clients declutter thinking to find new patterns of thinking and changed behaviors. Women experience unique transitions over the life span. I love helping women explore the possibilities ahead while navigating the effects of change. We can work together to decrease anxiety, depression and the heal from the effects past experiences.
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Therapists utilize Dialectical Behavioral Therapy, CBT, Narrative, and other modalities. We offer therapy for anxiety, depression and coaching for life transitions. We are experienced in treating trauma recovery, ASD, IDD & more. Please call if you have any questions.
Our practice is experiential in nature. You may be encouraged to process experiences through the use of art materials, writing/journaling, and other modalities as well as traditional verbal psychotherapy. Coaching clients may use art materials as a means to growth and change.