Tired of the same daily routine of feeling stressed and overwhelmed? Exhausted from racing thoughts and feeling stuck in your life? You are already taking the first step towards gaining control over your mental health. My goal as your counselor is to help you figure out where your life can be improved, identify what changes you’re willing and ready to make, and provide guidance and support during that process. I believe that my clients are at the wheel and I am providing the navigation.
I help college students and young adults work through anxiety by learning how to challenge and replace negative thoughts, find healthy coping skills to manage symptoms, and achieve personal goals. I also help clients who are exploring the gender spectrum to improve congruence between their identities and gender expression medically and/or socially.
You will always be welcomed and provided with a safe space to work on your goals, without a fear of judgment or lack of privacy. Our therapy together is a collaborative process, where we blend support and encouragement with action and behavioral change.