Whether children, adolescents, or adults, we all have life challenges that need to be addressed: from the difficulties of navigating family requirements, needs, and dynamics to the stress associated with succeeding at school, work, or other areas. These can bring on depression, anxiety, acting out behaviors, relationship troubles and loss issues. Other times, we face challenges of our own making and need to learn how to adjust our behaviors and thought patterns. Sometimes, we just need to learn how to handle changes we were not expecting, or those we've been hoping not to have to face.
Whatever the challenge, using a variety of therapeutic techniques and theories, and just some plain old talking things through, we can work to help you, your child, your family, or other loved ones successfully achieve goals, conquer challenges, challenge negative thinking and develop healthy coping skills.