Therapy with me will help you to gain better understanding of yourself and hopefully will affect positively in your family and your relationships. I work well with adults and adolescents who experience difficult childhood/family relationships, anxiety/depression, single parenting, life transitions and co-dependence/addiction issues. I can help you with coping tools you can use in the first session.
My style is authentic, warm and interactive. I draw from various techniques that will fit your specific needs. These may include relational, trauma/IFS (Internal Family Systems) and awareness/mindfulness based therapy.
It is sometimes difficult to make the first call for support. I understand this. Please contact me for a free phone consultation where I can hear what you would like to address in therapy and if I think I could meet your needs. I welcome your call.