
Booking Widget
Recent Updates From Sandy Foster
Last updated | Wednesday March 26, 2025

Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Offering experiential therapies - Gestalt. Hypnotic Regression. EMDR. EFT. Breathwork. Active Imagination. Dreamwork. Art. Movement. Psychodrama. Focusing. Journaling. Shamanism. And practical coaching techniques. This work empowers clients to know, trust and follow their inner guidance. Experience is the greatest teacher. Personal insight...inner-knowing...a powerful AhHa creates the greatest healing and wholeness.
Before becoming a therapist, intense loss drew me to personal psychotherapy. Soul searching, I studied world religions & ancient mystery schools, retreated, contemplated, meditated, traveled to sacred places. Degrees & Certifications provide credentials. Personal healing experiences and soul-learnings are my greatest teachers. Book: Just Because You're Dead Doesn't Mean You're Gone
About Sandy Foster
Identity
Getting To Know Sandy Foster
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Offering experiential therapies - Gestalt. Hypnotic Regression. EMDR. EFT. Breathwork. Active Imagination. Dreamwork. Art. Movement. Psychodrama. Focusing. Journaling. Shamanism. And practical coaching techniques. This work empowers clients to know, trust and follow their inner guidance. Experience is the greatest teacher. Personal insight...inner-knowing...a powerful AhHa creates the greatest healing and wholeness.
Before becoming a therapist, intense loss drew me to personal psychotherapy. Soul searching, I studied world religions & ancient mystery schools, retreated, contemplated, meditated, traveled to sacred places. Degrees & Certifications provide credentials. Personal healing experiences and soul-learnings are my greatest teachers. Book: Just Because You're Dead Doesn't Mean You're Gone
Take the first step to finding help. Call Sandy Foster now – (434) 336 3632
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Group
- Career Counseling
- Sexual Abuse
- Developmental Disorders
- Grief
- Pregnancy
- Gambling
- Divorce
- Sexual Addiction
- Thinking Disorders
- Codependency
- Prenatal
- Parenting
- Self Esteem
- Coping Skills
- Suicidal Ideation
- Postpartum
- Relationship Issues
- Peer Relationships
- Borderline Personality (bpd)
- Drug Abuse
- Domestic Abuse
- Emotional Disturbance
- Addiction
- Trauma And Ptsd
- Life Coaching
- Mental Health: Dissociative Disorders (did)
- Women's Issues
- Family Conflict
- Bipolar Disorder
- Narcissistic Personality (npd)
- Personality Disorders
- Mood Disorders
- Dual Diagnosis
- Life Transitions
- Autism
- Substance Use
- Self-harming
- Family Systems
- Emotionally Focused
- Family Therapy
- Interpersonal
- Jungian
- Existential
- Transpersonal
- Psychodynamic
- Coaching
- Internal Family Systems (ifs)
- Integrative
- Person-centered
- Gestalt
- Humanistic
- Adults
Not sure if you’re the right fit for Sandy‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Offering experiential therapies - Gestalt. Hypnotic Regression. EMDR. EFT. Breathwork. Active Imagination. Dreamwork. Art. Movement. Psychodrama. Focusing. Journaling. Shamanism. And practical coaching techniques. This work empowers clients to know, trust and follow their inner guidance. Experience is the greatest teacher. Personal insight...inner-knowing...a powerful AhHa creates the greatest healing and wholeness.
Before becoming a therapist, intense loss drew me to personal psychotherapy. Soul searching, I studied world religions & ancient mystery schools, retreated, contemplated, meditated, traveled to sacred places. Degrees & Certifications provide credentials. Personal healing experiences and soul-learnings are my greatest teachers. Book: Just Because You're Dead Doesn't Mean You're Gone
About Sandy Foster
Identity
Getting To Know Sandy Foster
Feelings of sadness and anxiety from unhealed loss and unresolved life circumstances can cripple our capacity to manage our lives. This work offers clarity through tools that deal directly with life changes and the effects of trauma and addictions. With an overall focus on life transitions and jarring wake-up calls that challenge who we believe ourself to be, the work creates Ah Ha experiences and insights that release blocks and bring us home to ourselves - body, mind, emotions, spirit. Individuals. Couples. Groups. Workshops. Retreats. Intuition guides the work which is backed by 30 years of intense clinical specialty with addictions, trauma and dis-ease.
Offering experiential therapies - Gestalt. Hypnotic Regression. EMDR. EFT. Breathwork. Active Imagination. Dreamwork. Art. Movement. Psychodrama. Focusing. Journaling. Shamanism. And practical coaching techniques. This work empowers clients to know, trust and follow their inner guidance. Experience is the greatest teacher. Personal insight...inner-knowing...a powerful AhHa creates the greatest healing and wholeness.
Before becoming a therapist, intense loss drew me to personal psychotherapy. Soul searching, I studied world religions & ancient mystery schools, retreated, contemplated, meditated, traveled to sacred places. Degrees & Certifications provide credentials. Personal healing experiences and soul-learnings are my greatest teachers. Book: Just Because You're Dead Doesn't Mean You're Gone
Take the first step to finding help. Call Sandy Foster now – (434) 336 3632
Rates & Insurance
-
Individual Sessions 150
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Group
- Career Counseling
- Sexual Abuse
- Developmental Disorders
- Grief
- Pregnancy
- Gambling
- Divorce
- Sexual Addiction
- Thinking Disorders
- Codependency
- Prenatal
- Parenting
- Self Esteem
- Coping Skills
- Suicidal Ideation
- Postpartum
- Relationship Issues
- Peer Relationships
- Borderline Personality (bpd)
- Drug Abuse
- Domestic Abuse
- Emotional Disturbance
- Addiction
- Trauma And Ptsd
- Life Coaching
- Mental Health: Dissociative Disorders (did)
- Women's Issues
- Family Conflict
- Bipolar Disorder
- Narcissistic Personality (npd)
- Personality Disorders
- Mood Disorders
- Dual Diagnosis
- Life Transitions
- Autism
- Substance Use
- Self-harming
- Family Systems
- Emotionally Focused
- Family Therapy
- Interpersonal
- Jungian
- Existential
- Transpersonal
- Psychodynamic
- Coaching
- Internal Family Systems (ifs)
- Integrative
- Person-centered
- Gestalt
- Humanistic
- Adults
Not sure if you’re the right fit for Sandy‘s Practice? Take This Quick Survey