We have all experienced life challenges that leave us feeling overwhelmed, hopeless, or disconnected. As a therapist, my passion in life is to partner with clients to support them in feeling empowered to live life more confidently. My goal is always to create a warm, inclusive, and supportive environment where clients can feel safe to express their thoughts and feelings without filters. I love working with clients of all backgrounds who are coping with challenges due to neurodiversity, chronic illness, anxiety, depression, low self-esteem, and more.
In our sessions, I value collaborating with my clients to create positive change through utilizing techniques drawn from many therapeutic approaches including psychoeducation, mindfulness, narrative therapy, cognitive and dialectical behavioral coping skills, and solution focused therapy.
I'm happy to offer a free 15 minute consultation call through my secure video platform, so that you can get a good idea of what working with me virtually will be like and have a chance to ask me any questions you may have about therapy. Whether you've been in therapy for years or this is your first time, I would love to connect!