“You can't go back and change the beginning, but you can start where you are and change the ending.” ― C.S. Lewis. Therapy is hard work, for both of us. But it’s also rewarding, fulfilling, and life-giving, for both of us. Something powerful happens when two people choose to sit down and be honest with each other. When they decide to take themselves and each other seriously, create a space for what they’ve always thought but never said, and find the openness to see themselves anew.
I’ve been studying and working in mental health for over 20 years and draw from a variety of approaches (CBT, DBT, ACT, IFS - the full alphabet soup!). But most at some point filter through mindfulness. Mindfulness skills allow you to be present for yourself and others, shift self-defeating thoughts, manage difficult emotions, and cultivate resilience.
NOTE: I anticipate two openings in late Jan or early Feb. Reach out if you think you might be a good fit and we can set up a time to meet and decide. You're welcome to visit my website to learn more about therapy, mindfulness work, or coaching with me: www.sarahgreenspantherapy.com