
Booking Widget
Recent Updates From Sarah L
Last updated | Thursday October 10, 2024

I have had the honor of walking along side clients on their healing journeys for almost 20 years. In that time, I’ve become well versed in a variety of therapeutic modalities that when used from a strength-based, heart-centered, person-focused way, can lead to tremendous healing. I believe it is also important to understand that one size does not fit all. I utilize alternative and integrated modalities that include healing meditation, Reiki, aromatherapy, Emotion Code, and other intuitive methods to strengthen your sense of self and offer opportunities for improved insight and growth.
I provide a safe and professional environment for all clients with the intention of creating such opportunities for growth, insight and healing. It is a priority that my clients can share anything in need of attention, healing or release without fear of judgment. I customize therapeutic approaches based on the individual needs of each person I work with.
The journey of healing starts with trust. Trusting your story and healing to someone is sacred. My intention, with each session, is to balance exploring the things that keep you from feeling like your highest and best self while also instilling hope to propel the healing process forward.
About Sarah L
Identity
Getting To Know Sarah L
I have had the honor of walking along side clients on their healing journeys for almost 20 years. In that time, I’ve become well versed in a variety of therapeutic modalities that when used from a strength-based, heart-centered, person-focused way, can lead to tremendous healing. I believe it is also important to understand that one size does not fit all. I utilize alternative and integrated modalities that include healing meditation, Reiki, aromatherapy, Emotion Code, and other intuitive methods to strengthen your sense of self and offer opportunities for improved insight and growth.
I provide a safe and professional environment for all clients with the intention of creating such opportunities for growth, insight and healing. It is a priority that my clients can share anything in need of attention, healing or release without fear of judgment. I customize therapeutic approaches based on the individual needs of each person I work with.
The journey of healing starts with trust. Trusting your story and healing to someone is sacred. My intention, with each session, is to balance exploring the things that keep you from feeling like your highest and best self while also instilling hope to propel the healing process forward.
Take the first step to finding help. Call Sarah L now – (607) 703 3509
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Strength-based
- Family / Marital
- Internal Family Systems Therapy
- Family Systems Therapy
- Integrative Therapy
- Emotionally Focused Therapy
- Motivational Interviewing
- Person-centered Therapy
- Mindfulness-based Cognitive Therapy
- Marriage And Family Therapy
- Clinical Supervision And Licensed Supervisors
- Energy Psychology
- Cognitive Behavioral Therapy
- Coaching
- Positive Psychology
- Dialectical Behavior Therapy
Client Focus
- Family
- Group
- Individuals
- Anxiety
- Women's Issues
- Depression
- Substance Use
- Life Transitions
- Coping Skills
- Chronic Relapse
- Life Coaching
- Relationship Issues
- Stress
- Codependency
- Dual Diagnosis
- Addiction
- Strength-based
- Family / Marital
- Internal Family Systems Therapy
- Family Systems Therapy
- Integrative Therapy
- Emotionally Focused Therapy
- Motivational Interviewing
- Person-centered Therapy
- Mindfulness-based Cognitive Therapy
- Marriage And Family Therapy
- Clinical Supervision And Licensed Supervisors
- Energy Psychology
- Cognitive Behavioral Therapy
- Coaching
- Positive Psychology
- Dialectical Behavior Therapy
- Adults
Not sure if you’re the right fit for Sarah‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

I have had the honor of walking along side clients on their healing journeys for almost 20 years. In that time, I’ve become well versed in a variety of therapeutic modalities that when used from a strength-based, heart-centered, person-focused way, can lead to tremendous healing. I believe it is also important to understand that one size does not fit all. I utilize alternative and integrated modalities that include healing meditation, Reiki, aromatherapy, Emotion Code, and other intuitive methods to strengthen your sense of self and offer opportunities for improved insight and growth.
I provide a safe and professional environment for all clients with the intention of creating such opportunities for growth, insight and healing. It is a priority that my clients can share anything in need of attention, healing or release without fear of judgment. I customize therapeutic approaches based on the individual needs of each person I work with.
The journey of healing starts with trust. Trusting your story and healing to someone is sacred. My intention, with each session, is to balance exploring the things that keep you from feeling like your highest and best self while also instilling hope to propel the healing process forward.
About Sarah L
Identity
Getting To Know Sarah L
I have had the honor of walking along side clients on their healing journeys for almost 20 years. In that time, I’ve become well versed in a variety of therapeutic modalities that when used from a strength-based, heart-centered, person-focused way, can lead to tremendous healing. I believe it is also important to understand that one size does not fit all. I utilize alternative and integrated modalities that include healing meditation, Reiki, aromatherapy, Emotion Code, and other intuitive methods to strengthen your sense of self and offer opportunities for improved insight and growth.
I provide a safe and professional environment for all clients with the intention of creating such opportunities for growth, insight and healing. It is a priority that my clients can share anything in need of attention, healing or release without fear of judgment. I customize therapeutic approaches based on the individual needs of each person I work with.
The journey of healing starts with trust. Trusting your story and healing to someone is sacred. My intention, with each session, is to balance exploring the things that keep you from feeling like your highest and best self while also instilling hope to propel the healing process forward.
Take the first step to finding help. Call Sarah L now – (607) 703 3509
Rates & Insurance
-
Individual Sessions 100
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
- Strength-based
- Family / Marital
- Internal Family Systems Therapy
- Family Systems Therapy
- Integrative Therapy
- Emotionally Focused Therapy
- Motivational Interviewing
- Person-centered Therapy
- Mindfulness-based Cognitive Therapy
- Marriage And Family Therapy
- Clinical Supervision And Licensed Supervisors
- Energy Psychology
- Cognitive Behavioral Therapy
- Coaching
- Positive Psychology
- Dialectical Behavior Therapy
Client Focus
- Family
- Group
- Individuals
- Anxiety
- Women's Issues
- Depression
- Substance Use
- Life Transitions
- Coping Skills
- Chronic Relapse
- Life Coaching
- Relationship Issues
- Stress
- Codependency
- Dual Diagnosis
- Addiction
- Strength-based
- Family / Marital
- Internal Family Systems Therapy
- Family Systems Therapy
- Integrative Therapy
- Emotionally Focused Therapy
- Motivational Interviewing
- Person-centered Therapy
- Mindfulness-based Cognitive Therapy
- Marriage And Family Therapy
- Clinical Supervision And Licensed Supervisors
- Energy Psychology
- Cognitive Behavioral Therapy
- Coaching
- Positive Psychology
- Dialectical Behavior Therapy
- Adults
Not sure if you’re the right fit for Sarah‘s Practice? Take This Quick Survey