You did the hard part: you made the brave decision to reach out for help and now you are here. You don't have to go through this process alone; allow me to help you with this next part of your healing journey. I provide my clients with a secure, compassionate, and empowering environment that promotes growth, self-compassion, and inner healing. I specialize in working with pre-teens, teens, college students, and women suffering from anxiety, stress management, depression, low self-esteem, and relationship issues.
As the founder of the Sound Mind Counseling Center, my background and clinical training are primarily in Cognitive-Behavioral Therapy; however, I also incorporate Dialectical Behavioral Therapy, Mindfulness, and Solution-Focused Therapy into my practice in order to best meet you where you are in your unique life journey.
I am passionate about partnering with you to gently confront the self-limiting narrative in your mind to facilitate an increased level of self-awareness, emotional intelligence, peace, and inner healing. It's time to take that next step towards inner transformation; you are absolutely worth it.