Sometimes when we experience stress, loss or life transitions we can feel overwhelmed, alone and stuck. Therapy can offer you a safe space where you can become unstuck and evolve into You. In the therapeutic setting, I strive to provide a nonjudgmental, empathetic and supportive environment in which individuals can explore their hurts, struggles, hopes and dreams. Individuals will also gain skills, insight, and perspective which promote relief, healing and personal growth. Treatment is tailored specifically for you as there is "no one size fits all" when it comes to individual differences.
I have worked in the mental health field for 13 years and have experience working with diverse clientele and populations. Some of these include: depression, anxiety, trauma related to violence or medical issues, grief and loss, life transitions, substance abuse, schizophrenia, eating disorders and relationship difficulties.
I have found that a holistic approach is invaluable for clients. I believe everyone's life is unique. We are impacted by our culture, family, relationships, social environment, spiritual beliefs and biological factors. If these are out of balance our stress rises and can lead to other physical ailments.