Invisible wounds like anxiety and depression can be painful too. Pain can look like feeling scattered, rushed, and stuck not knowing where to start. Like you can’t quite catch your breath. Experiencing trauma can cause symptoms that keep you stuck in pain. Perhaps others describe you as “strong,” or “resilient” and you’d like to actually feel that way more often. You don’t just want a bandaid, you want lasting relief. I get that. You are brave for showing up and asking for help.
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I'm here to help you challenge the pain so you can be in your body more peacefully and feel more vibrant in your relationships. I specialize in trauma treatment for adults who struggle with anxiety, PTSD, relationship and attachment wounds, addictive behaviors, and medical trauma.
We will address emotions, thoughts, and physical sensations that get stuck so you can feel more vibrant. It takes courage to show up and ask for help. My passion for trauma recovery grew organically out of my own wish for joy, self-acceptance, and belonging. Please reach out to me by email or phone if you think we may be a match to work together.