Life isn’t always easy. Sometimes, even the strongest people need help to work through some of life’s more challenging problems. Whether you struggle with anxiety, burn out from your job, post traumatic stress disorder, depression, low self-esteem, or any other issue, you should know that there is hope for a better tomorrow. Are you ready to try a comprehensive approach to your mental health? I specialize in supporting individuals in their desire to experience optimal mental and physical wellbeing to meet their life goals.
I use proven psychotherapy and integrative health approaches in my mental health practice to help you become the best you can be. Together we will look at all of the factors that influence mental health using a mind body approach to develop a plan to help you to heal. This comprehensive approach can be more powerful than psychotherapy alone.
Like most things worth doing, making changes or exploring difficult issues can be hard, but can also be life changing. I hope that we can work together to help you feel your best.