
Booking Widget
Recent Updates From Sonia Kotecha
Last updated | Thursday October 10, 2024

If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.
My practice is informed by my diverse experiences from working with children and families in crisis to leading and managing others in organizational and community-based settings. I am uniquely positioned to understand that we don't operate in a vacuum. I am dedicated to ensuring the skills gained in therapy are transferable to your everyday life.
As a South Asian American growing up with immigrant parents, I understand the nuances of belonging, identity, overcoming stigma, and negotiating family and cultural expectations. I seek to help clients to find a balance between their vision of themselves and outside pressures, carving out boundaries and finding their true voice.
About Sonia Kotecha
Identity
Gender
Languages Spoken
Getting To Know Sonia Kotecha
If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.
My practice is informed by my diverse experiences from working with children and families in crisis to leading and managing others in organizational and community-based settings. I am uniquely positioned to understand that we don't operate in a vacuum. I am dedicated to ensuring the skills gained in therapy are transferable to your everyday life.
As a South Asian American growing up with immigrant parents, I understand the nuances of belonging, identity, overcoming stigma, and negotiating family and cultural expectations. I seek to help clients to find a balance between their vision of themselves and outside pressures, carving out boundaries and finding their true voice.
Take the first step to finding help. Call Sonia Kotecha now – (202) 804 1541
Rates & Insurance
-
Individual Sessions 160
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Anxiety
- Self Esteem
- Relationship Issues
- Stress
- Racial Identity
- Peer Relationships
- Career Counseling
- Depression
- Life Coaching
- Life Transitions
- Trauma And Ptsd
- Family Conflict
- Women's Issues
- Codependency
- School Issues
- Coping Skills
- I Can Understand Gujarati And Some Spanish
- Humanistic Therapy
- Cognitive Behavioral Therapy
- Psychodynamic Therapy
- Strength-based
- Feminist Therapy
- Relational
- Multicultural Therapy
- Coaching
- Culturally Sensitive Therapy
- Eclectic Therapy
- Compassion-focused Therapy
- Solution Focused Brief (sfbt)
- Positive Psychology
- Adults
Not sure if you’re the right fit for Sonia‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.
My practice is informed by my diverse experiences from working with children and families in crisis to leading and managing others in organizational and community-based settings. I am uniquely positioned to understand that we don't operate in a vacuum. I am dedicated to ensuring the skills gained in therapy are transferable to your everyday life.
As a South Asian American growing up with immigrant parents, I understand the nuances of belonging, identity, overcoming stigma, and negotiating family and cultural expectations. I seek to help clients to find a balance between their vision of themselves and outside pressures, carving out boundaries and finding their true voice.
About Sonia Kotecha
Identity
Gender
Languages Spoken
Getting To Know Sonia Kotecha
If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.
My practice is informed by my diverse experiences from working with children and families in crisis to leading and managing others in organizational and community-based settings. I am uniquely positioned to understand that we don't operate in a vacuum. I am dedicated to ensuring the skills gained in therapy are transferable to your everyday life.
As a South Asian American growing up with immigrant parents, I understand the nuances of belonging, identity, overcoming stigma, and negotiating family and cultural expectations. I seek to help clients to find a balance between their vision of themselves and outside pressures, carving out boundaries and finding their true voice.
Take the first step to finding help. Call Sonia Kotecha now – (202) 804 1541
Rates & Insurance
-
Individual Sessions 160
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Anxiety
- Self Esteem
- Relationship Issues
- Stress
- Racial Identity
- Peer Relationships
- Career Counseling
- Depression
- Life Coaching
- Life Transitions
- Trauma And Ptsd
- Family Conflict
- Women's Issues
- Codependency
- School Issues
- Coping Skills
- I Can Understand Gujarati And Some Spanish
- Humanistic Therapy
- Cognitive Behavioral Therapy
- Psychodynamic Therapy
- Strength-based
- Feminist Therapy
- Relational
- Multicultural Therapy
- Coaching
- Culturally Sensitive Therapy
- Eclectic Therapy
- Compassion-focused Therapy
- Solution Focused Brief (sfbt)
- Positive Psychology
- Adults
Not sure if you’re the right fit for Sonia‘s Practice? Take This Quick Survey