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Recent Updates From Sophia Mai
Last updated | Thursday October 10, 2024

Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
While I have expertise in many therapeutic approaches, I believe in tailoring therapy to my clients, because everyone is unique. I specialize in working with high-achieving individuals and those of multi- ethnic, cultural, religious, and socio-economic backgrounds.
I believe therapy is a collaborative teamwork and I look forward to working with you to untangle the stories of your life, help you regain your confidence, and develop healthy relationships with others.
About Sophia Mai
Identity
Getting To Know Sophia Mai
Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
While I have expertise in many therapeutic approaches, I believe in tailoring therapy to my clients, because everyone is unique. I specialize in working with high-achieving individuals and those of multi- ethnic, cultural, religious, and socio-economic backgrounds.
I believe therapy is a collaborative teamwork and I look forward to working with you to untangle the stories of your life, help you regain your confidence, and develop healthy relationships with others.
Take the first step to finding help. Call Sophia Mai now – (609) 849 5532
Rates & Insurance
-
Individual Sessions 188
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Family Conflict
- Mood Disorders
- Emotional Disturbance
- Peer Relationships
- Prenatal
- Postpartum
- School Issues
- Codependency
- Adhd
- Lgbtq+
- Domestic Violence
- Bipolar Disorder
- Divorce
- Racial Identity
- Relationship Issues
- Stress
- Parenting
- Lesbian
- Life Transitions
- Infidelity
- Depression
- Sexuality: Bisexual
- Anxiety
- Marital And Premarital
- Developmental Disorders
- Alcohol Use
- Pregnancy
- Grief
- Trauma And Ptsd
- Domestic Abuse
- Cantonese
- Mandarin
- Mindfulness-based Cognitive Therapy
- Strength-based
- Attachment-based Therapy
- Clinical Supervision And Licensed Supervisors
- Cognitive Behavioral Therapy
- Integrative Therapy
- Culturally Sensitive Therapy
- Person-centered Therapy
- Psychodynamic Therapy
- Trauma Focused
- Motivational Interviewing
- Psychoanalytic Therapy
- Adults
- Elders (65+)
Not sure if you’re the right fit for Sophia‘s Practice? Take This Quick Survey
Education & Training
My Practice Information
Sophia Mai
Mercer , NJ
(609) 849 5532
Sophia Mai
New Haven , CT
(609) 849 5532
Booking Widget

Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
While I have expertise in many therapeutic approaches, I believe in tailoring therapy to my clients, because everyone is unique. I specialize in working with high-achieving individuals and those of multi- ethnic, cultural, religious, and socio-economic backgrounds.
I believe therapy is a collaborative teamwork and I look forward to working with you to untangle the stories of your life, help you regain your confidence, and develop healthy relationships with others.
About Sophia Mai
Identity
Getting To Know Sophia Mai
Are you a high achiever? But despite how much you have accomplished, you still feel that you are hindered by low self-esteem? Do you often feel confused or ashamed when thinking about your childhood experiences? I understand how isolated you may feel when you are not able to get the help you need. Isolation leads to feelings of loneliness and that heavy feeling is such a huge burden to carry. Imagine working with a warm, compassionate, and validating therapist, who can hold your hand, while processing your childhood stories with you. Together, we make the unconscious conscious, and eventually, help you become your authentic self.
While I have expertise in many therapeutic approaches, I believe in tailoring therapy to my clients, because everyone is unique. I specialize in working with high-achieving individuals and those of multi- ethnic, cultural, religious, and socio-economic backgrounds.
I believe therapy is a collaborative teamwork and I look forward to working with you to untangle the stories of your life, help you regain your confidence, and develop healthy relationships with others.
Take the first step to finding help. Call Sophia Mai now – (609) 849 5532
Rates & Insurance
-
Individual Sessions 188
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Individuals
- Family Conflict
- Mood Disorders
- Emotional Disturbance
- Peer Relationships
- Prenatal
- Postpartum
- School Issues
- Codependency
- Adhd
- Lgbtq+
- Domestic Violence
- Bipolar Disorder
- Divorce
- Racial Identity
- Relationship Issues
- Stress
- Parenting
- Lesbian
- Life Transitions
- Infidelity
- Depression
- Sexuality: Bisexual
- Anxiety
- Marital And Premarital
- Developmental Disorders
- Alcohol Use
- Pregnancy
- Grief
- Trauma And Ptsd
- Domestic Abuse
- Cantonese
- Mandarin
- Mindfulness-based Cognitive Therapy
- Strength-based
- Attachment-based Therapy
- Clinical Supervision And Licensed Supervisors
- Cognitive Behavioral Therapy
- Integrative Therapy
- Culturally Sensitive Therapy
- Person-centered Therapy
- Psychodynamic Therapy
- Trauma Focused
- Motivational Interviewing
- Psychoanalytic Therapy
- Adults
- Elders (65+)
Not sure if you’re the right fit for Sophia‘s Practice? Take This Quick Survey
Education & Training
My Practice Information
Sophia Mai
Mercer , NJ
(609) 849 5532
Sophia Mai
New Haven , CT
(609) 849 5532