I believe you are capable of meaningful change and growth in your life. You don't have to figure it all out by yourself. My practice is focused on helping people understand and live a life that is in alignment with their values, learn how to trust themselves, and ultimately thrive even amongst difficult circumstances throughout their life. I help people overcome struggles with anxiety, body image and disordered eating, self-esteem, and perfectionism. Together we will challenge and reframe negative beliefs, address unhelpful thought patterns, and ultimately move you towards a life of empowerment and greater alignment with your goals.
My approach is client centered and collaborative, meaning you are the expert of your experience and your unique story matters. I believe that a therapeutic relationship of mutual respect and connection is key to fostering a space for growth where you will feel heard, accepted, and valued. I work with individuals and couples.
Finding a therapist can be an overwhelming task. Please know that I am here to offer compassionate support, and to help you alongside your journey towards more freedom, connection, and peace with yourself, your body, and in your relationships. Reach out today for your free consultation, I look forward to connecting with you.