The decision to begin therapy can be a difficult one, but with the right therapist and hard work the benefits can be endless. Therapy can help you identify patterns in your life that may be causing you struggle. It can help you identify the link between your thoughts, feelings, and behaviors and implement changes you want to make in life. The goal is always to learn new ways to think and act, as well as to integrate new healthy coping skills into your life.
I am a Licensed Clinical Social Worker with over 10 years of experience helping clients reach their therapeutic goals. I have experience working with clients with a wide variety of issues including trauma, grief and loss, anxiety, depression and other mood disorders. I have additional training in maternal mental health.
Feel free to reach out via phone or email to discuss next steps in establishing therapy.