Are you feeling lost, misunderstood and weary? I am here to help. I provide a client-centered, non-judgmental and empathetic presence in therapy to promote healing within the therapeutic relationship. I work with adolescents and adults who are experiencing depression, anxiety, disordered eating, identity issues, relationship difficulties and stress.
I use an integrative approach to therapy that incorporates evidence-based modalities, such as cognitive-behavioral therapy (CBT), dialectical-behavior therapy (DBT), mindfulness-based cognitive therapy (MB-CT), and psychodynamic therapy to promote well-being.
"To care of another individual means to know and to experience the other as fully as possible."- Irvin D. Yalom. I am here to help guide you on your healing journey to meet your goals for therapy.