Welcome to Stride by Stride Counseling! I believe that our struggles are created within the context of our lives and relationships, and that healing happens within relationships as well. Developing a trusting relationship with my client is always my first focus in counseling. Reaching out for support is scary and I aim to build trusting relationships that help foster vulnerability and growth. I work to support my clients' unique needs and support each person in an openminded, individualized, and evidenced-based way. Checkout my website for more info www.stridebystridecounseling.com
I approach counseling from a Person Centered and Narrative orientation that emphasizes collaboration, honoring your story, helping you separate yourself from your struggles, exploring strengths, and empowering you to re-write your story moving forward. I work with individuals ages 18+ experiencing a range of struggles such as anxiety, depression, and trauma.
Some of the evidenced based interventions I use in counseling include Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, EMDR, and Mindfulness My style has been described as warm, emotion focused, and collaborative. Reach out to me for a free phone consultation to learn more about my approach to counseling www.stridebystridecounseling.com