Anxious and exhausted from being there for everyone else? Have you ever thought that YOU are the one that needs support and strategies to keep going? Parenting, parenting through or after divorce, caring for parents, and/or loving someone with addictions, these are all tough situations to cope with. Caregivers need care too! Online therapy offers a hassle-free way for you to acquire relaxation tools. Get help learning how to better balance roles and making your life to be about YOUR needs too. Build better boundaries. Live, face to face psychotherapy with a compassionate experienced psychologist can be a good option for you.
I offer experienced, compassionate and effective ONLINE psychotherapy. No driving, traffic or parking stress to drain your time. My areas of experience include: grief, anxiety & depression. I've also worked a lot with people who love addicts/substance abusers and other caregivers who can sometimes deplete themselves.
I'm here if you reach out. I've helped people with similar difficulties. We'll start with free phone call and or a video chat to get a sense if we're "a good fit" and we'll set our goals. Many issues can be managed in about 6-7 sessions. More complicated problems take more time. Begin taking the path to better boundaries and self-care.