Holistic, mindfulness-based, and spiritually oriented psychotherapy for mind-body-spirit integration. Would you like to have increased well-being and emotional healing? Are you struggling with difficult emotions, self-criticism, or other challenges in your life? I specialize in the areas of self-compassion, spiritual emergence, psycho-spiritual integration, depression and anxiety, women's issues, grief, and low self-esteem. I work collaboratively with you to help you reach your goals and facilitate healing in your life.
I implement transpersonal psychology, energy psychology, and mindfulness-based therapies that are grounded in evidence-based treatment approaches. These treatment approaches have been shown to increase mental clarity, improve one’s mood, increase one’s sense of self-acceptance and compassion, and enhance one’s ability to emotionally self-regulate.
As a psychotherapist, I hold a compassionate space for you to process your experiences. The therapeutic healing space becomes a gateway for personal transformation. Together we will explore your treatment goals and develop a personalized treatment plan for you. Call or email me today to get started on your transformational healing journey.