Anna is a clinical licensed social worker. Anna enjoys helping people pursue personal goals and develop healthy coping skills. She cares about helping people reclaim their lives despite stressors and other difficult circumstances. Anna specializes in working with adults who may be struggling with depression and other mood disorders, anxiety, insomnia, stressors, and other life challenges. Anna is particularly interested in social connection and relationships, as well as the link between physical health and mental health. Anna strives to help people develop a balanced and healthy lifestyle.
Anna is warm and pragmatic, and she genuinely enjoys working with people. Anna believes that therapy is an active process, and she draws from a variety of therapeutic interventions. Anna is trained in cognitive behavioral therapies, including Cognitive Behavioral Therapy for Insomnia and Prolonged Exposure for PTSD.
She is also trained in attachment-focused therapy Interpersonal Psychotherapy for Depression. Anna uses a skills-based and recovery-oriented model of care. Treatment and therapeutic interventions are evidence-based, collaborative, and personalized to each individual client. Faith-based counseling is available upon request.