As humans, we sometimes find ourselves stuck. We might feel stuck in painful circumstances, in old and outdated patterns of behaviors, or with narratives that just don't feel true to us anymore. This is part of what it means to be human and yet being human also implies an innate potential for evolution and growth. Together, from a place of centeredness, I work with my clients to get in touch with the present moment, determine what really, truly matters to them, and identify how to move forward in life in a meaningful and intentional way.
My therapeutic work focuses on mindfulness, acceptance, empowerment, radical self-compassion, and values exploration. I care deeply about my clients feeling seen and helping them to see themselves with honesty and compassion. Therapy with me is a collaborative effort in which we meet together to find space from pain and foster meaningful change.
Reaching out for help is the often the hardest part of seeking meaningful change. I admire the courage it took for you land where you are today. If you think we might work well together, I encourage you to please send me a message. Let's be human together.