Welcome! I look forward to meeting you. My practice offers a safe space to feel heard and understood. Here you will gain clarity, feel empowered and gain new skills to work through life's challenges. I have worked with children, teens & adults for over 15 years as a Licensed Marriage and Family Therapist. I also have my certification as an Integrative Nutrition Health Coach and help with fostering a healthy lifestyle. I provide in person & teletherapy to South Carolina residents and teletherapy to CA residents. In addition, I offer Life & Wellness Coaching- taking a holistic approach to wellness and helping to restore balance.
We will work together to understand your thoughts & feelings and learn new skills to cope with life's stressors and worries. I help create a safe space with a compassionate approach to connect with you & understand your struggles. I help process trauma and childhood wounds so you can move forward and live freely. I assist in finding meaning and purpose.
We take a look at limiting beliefs that hold you back from your desires and happiness. We unravel the false beliefs and learn to surrender and let go. I focus on the self, fostering a love for who you are and address all the barriers that keep you disconnected from your higher self. I use mindfulness, spirituality, cognitive approaches and more.