I have specialized in working with people who have experienced trauma. 'Trauma' means many things; exposures to emotional, physical or sexual abuse, as well as distress over relationships and and transitions. People with histories of either one-time event traumas, such as divorce, injuries or multiple traumas, can have a very hard time developing a sound sense of themselves. Building this sense of self is at the core of treatment for people who have had very difficult life challenges. Helping clients to build this solid internal base is my goal as a treating therapist.
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I will encourage you to gain insight and awareness into maladaptive patterns of being and relating in the world that often perpetuate suffering and contribute to lack of fulfillment and joy. I will work with you to discover how nonsensical symptoms make sense, and how suffering points you in the direction of growth.
Together we can unpack the many layers of who you are and develop skills to help you become more in-touch with your emotions and confident in yourself. Reach out to me now to begin your journey to self-discovery, self-acceptance, and self-love.