Seeking help from a counselor to address stress and mental health concerns can be a challenging process! Finding someone who is warm, personable and skilled in addressing concerns is important for progress and healing. In my work with clients, I seek to build a strong relationship, offer stress reduction skills and directly address concerns. Providing a supportive, compassionate, safe place for you to process and heal from anxiety, depression, stress overload, transitions, trauma, and addictive patterns. Mindfulness and brain-body practices can support you in finding balance once again.
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Mindful, holistic practices underscore the work. I use EMDR, Mindfulness, Somatic practices, Expressive-Arts Therapy, and CBT to assist clients in developing effective strategies for living more freely and fully. Twenty-plus years assisting adults with anxiety, depression, trauma, and addictive patterns. MBSR & Yoga certified teacher.
My heart goes out to you in this time of struggle. I hope that you will find the strength and courage to get the support you need. I am happy to talk with you on the phone to see if we might be a good fit to support your healing journey. MORE Info: ohallorancounseling.org