You deserve to start feeling better. Now is the time to start taking small life-changing steps to tend to yourself and start creating a new vision for your life. If you're coping with habits that don't feel great or patterns that you just can't break, therapy may help. Life in the world today is incredibly stressful and overwhelming. You may be coping with a complicated history or dealing with new stressors or life transitions, whatever the case, you are not alone. Are you ready to make a change and start feeling better? I look forward to helping support and empower you as you map out your future.
Therapy is a collaborative process that is built on a genuine relationship, and that's where we start. In our work together, we may focus on ways to cope with stress & negative feelings, get curious about negative habits, challenge anxious thoughts, learn new ways to practice self-care, evaluate communication techniques, & develop a positive sense of self.
My practice is 100% online. I provide teletherapy through a secure online counseling platform that utilizes convenient live video sessions in the comfort of your own home. You are in control of what you want therapy to look like & I'm here to support you along the way. If you'd like to start your journey, send me an email and set up a free consult today.