
Booking Widget
Recent Updates From Trudy R
Last updated | Wednesday March 26, 2025

If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to help themselves. Clients say that what they appreciate most about working with me is my compassion, understanding, and ability to truly listen.
I am particularly passionate about helping women who are experiencing life changes since I personally know what that's like and have learned to thrive. Contact me for a FREE copy of my E-book, "Reinventing Yourself at Any Age: A Practical and Spiritual Instruction (Wo)manual."
Having over forty years of experience in a variety of settings including family services, middle and high schools, adoption agencies, family life education agencies, and employee assistance programs, has given me a broad spectrum of knowledge and experience. I consequently have many tools in my toolbox to help!
About Trudy R
Identity
Getting To Know Trudy R
If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to help themselves. Clients say that what they appreciate most about working with me is my compassion, understanding, and ability to truly listen.
I am particularly passionate about helping women who are experiencing life changes since I personally know what that's like and have learned to thrive. Contact me for a FREE copy of my E-book, "Reinventing Yourself at Any Age: A Practical and Spiritual Instruction (Wo)manual."
Having over forty years of experience in a variety of settings including family services, middle and high schools, adoption agencies, family life education agencies, and employee assistance programs, has given me a broad spectrum of knowledge and experience. I consequently have many tools in my toolbox to help!
Take the first step to finding help. Call Trudy R now – (336) 763 4611
Rates & Insurance
-
Individual Sessions 125
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Anxiety
- Depression
- Developmental Disorders
- Infertility
- Mood Disorders
- Relationship Issues
- Coping Skills
- Adoption
- Life Coaching
- Divorce
- Parenting
- Codependency
- Life Transitions
- Self Esteem
- Stress
- Thinking Disorders
- Strength-based
- Interpersonal
- Family Therapy
- Rational Emotive Behavior (rebt)
- Solution Focused Brief (sfbt)
- Person-centered
- Mindfulness-based (mbct)
- Motivational Interviewing
- Neuro-linguistic (nlp)
- Cognitive Behavioral (cbt)
- Coaching
- Positive Psychology
- Imago
- Dialectical Behavior (dbt)
- Neurofeedback
- Teen
- Adults
- Preteen
Not sure if you’re the right fit for Trudy‘s Practice? Take This Quick Survey
Education & Training
Booking Widget

If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to help themselves. Clients say that what they appreciate most about working with me is my compassion, understanding, and ability to truly listen.
I am particularly passionate about helping women who are experiencing life changes since I personally know what that's like and have learned to thrive. Contact me for a FREE copy of my E-book, "Reinventing Yourself at Any Age: A Practical and Spiritual Instruction (Wo)manual."
Having over forty years of experience in a variety of settings including family services, middle and high schools, adoption agencies, family life education agencies, and employee assistance programs, has given me a broad spectrum of knowledge and experience. I consequently have many tools in my toolbox to help!
About Trudy R
Identity
Getting To Know Trudy R
If you are wondering what to do now that SHIfT has happened, (that's my acronym for life has changed (shifted) and you don't know what to do), if you're feeling scared and anxious, or so down in the dumps thinking you'll never feel joy again, let's talk. I know that sometimes we all need help to cope. I have helped clients feel better, sometimes as quickly as three sessions, empowering them to help themselves. Clients say that what they appreciate most about working with me is my compassion, understanding, and ability to truly listen.
I am particularly passionate about helping women who are experiencing life changes since I personally know what that's like and have learned to thrive. Contact me for a FREE copy of my E-book, "Reinventing Yourself at Any Age: A Practical and Spiritual Instruction (Wo)manual."
Having over forty years of experience in a variety of settings including family services, middle and high schools, adoption agencies, family life education agencies, and employee assistance programs, has given me a broad spectrum of knowledge and experience. I consequently have many tools in my toolbox to help!
Take the first step to finding help. Call Trudy R now – (336) 763 4611
Rates & Insurance
-
Individual Sessions 125
-
Couples Sessions 0
-
Groups Sessions 0

It’s typical for mental health professionals to not participate in your insurance network. However, numerous insurance plans do provide coverage for out-of-network services, which means you might receive partial reimbursement for your expenses.Learn more
Treatments & Expertise
Client Focus
- Couples
- Individuals
- Anxiety
- Depression
- Developmental Disorders
- Infertility
- Mood Disorders
- Relationship Issues
- Coping Skills
- Adoption
- Life Coaching
- Divorce
- Parenting
- Codependency
- Life Transitions
- Self Esteem
- Stress
- Thinking Disorders
- Strength-based
- Interpersonal
- Family Therapy
- Rational Emotive Behavior (rebt)
- Solution Focused Brief (sfbt)
- Person-centered
- Mindfulness-based (mbct)
- Motivational Interviewing
- Neuro-linguistic (nlp)
- Cognitive Behavioral (cbt)
- Coaching
- Positive Psychology
- Imago
- Dialectical Behavior (dbt)
- Neurofeedback
- Teen
- Adults
- Preteen
Not sure if you’re the right fit for Trudy‘s Practice? Take This Quick Survey