My intention is to help you feel seen and heard in the ways you prefer, create space to experience choice and possibility in response to life problems, and to nurture hope. I have experience meeting with people of various identities and backgrounds with a wide range of concerns. These include depression, anxiety, stress and conflict, school, work, and relationship-related issues, life transitions, grief and loss, the impact of trauma and abuse, and seeking support with navigating stressful life experiences and emotions. Many people I meet with are in high school, college, or working in a helping profession.
My approach is non-blaming, collaborative, trauma-informed and client-driven. Conversations are guided by curiosity and informed by your hopes and intentions, rather than evaluating you as a diagnosis with standard treatment. I prioritize creating a space to help you feel comfortable enough to explore your inner world and the impact of problems on your life.
Please note I offer virtual individual sessions only. No in person nor couples/family therapy available. Please email rather than call to ask about availability and to schedule a one-time, free 15 minute phone consult where we can determine if what I offer fits with what you are looking for at this time. I look forward to hearing from you!