Hi, my name is Rasheena. I am a licensed clinical social worker, psychotherapist, and certified yoga instructor. Here is some basic information about what I provide. Person centered and solution focused psychotherapy. I specialize in helping YOU manage and treat symptoms of anxiety, depression, gender dysphoria, relationship conflict, work stress, grief and trauma. Teaching yoga is another form of therapy. Yoga can help decrease symptoms of anxiety and depression and overtime increase energy and mental clarity. Physical movement is therapeutic. Thank you for considering me to be part of your healing journey. Say YES to YOU!
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There's no way to predict for certain what will cause someone to develop a mental health condition, but you can take steps to reduce the impact of symptoms for example: Get help early- mental health conditions can be harder to treat if you wait. Stay active- participate in activities that you enjoy and that make you feel good about yourself. Say YES to YOU!
If you experience anger, sadness, fear, shame, therapy can help you process your emotions. If you experience conflict in relationships, health changes, work stress, family conflict, therapy can help you identify coping skills. Growth can be uncomfortable. Therapy can help you see obstacles as opportunities to be the best version of yourself. Say Yes to YOU!