I understand that it takes courage to seek out help when you are not at your best, so I take your decision to engage in therapy respectfully. I am committed to helping individuals build healthier relationships with themselves and others. My work focuses on targeting unhelpful patterns of thinking and behavior that interfere with daily functioning. I believe in working collaboratively with individuals to help them gain the insight and coping skills needed to lead a more fulfilling life.
My areas of specialty include anxiety and depressive disorders, life transitions, and interpersonal conflict. I also have specialized training in health behavior change (e.g., quitting smoking, improving sleep), psychological adjustment to chronic medical conditions, and trauma/PTSD.