You might avoid situations that remind you of negative experiences or find yourself stuck in patterns you have trouble freeing yourself from. Maybe you feel down without knowing why or have a panic attack for seemingly no reason. You might be irritable or feel easily triggered. You may have already been diagnosed with a mental illness in the past, but find yourself with new symptoms. Wherever you are in life, you know that something needs to change and you're ready to address it.
I use EMDR as a powerful tool to work through negative experiences and past traumas. It connects us with our body while processing these painful memories. This is great for those who feel a disconnect between what the mind knows and what the body feels. I also offer traditional talk therapy and can incorporate art into session.
Living with mental illness does not make you less of a person. It does mean you have to be more intentional with your time and energy to get the most out of life. You don't have to have everything figured out. You just have to learn to navigate these ups and downs. I can't wait to learn more about you!